Can we lose weight by starving ourselves?

Each time you reach for something to eat to satiate your different mood - anger, fear, sadness, depression- it becomes emotional eating.

Beware of it as these comfort foods can be really bad.

Small number of cravings could be a result of food allergy or even nutritional deficiency.

Here are some tips to reduce food cravings: Have small and frequent meals .When we skip meals our blood sugar levels fall which results in food craving, overeating and even binges.

Dehydration confuses the body and often makes us feel hungry.

It is a good idea to take a glass of water every hour.

Popularly known as the “Manchester India”, Ludhiana is a leading industrial hub manufacturing textile, household appliances, industrial goods, auto spares, hosiery, cycles and garments.

The extravagant famed weddings of Ludhiana are testimony to their love for food and happiness.

While the industrialization has meant development and prosperity, at the same time the booming factories and industries meant a rise in pollution levels.

This pollution isn’t just in the sky.

We had many clients who came to meet Dietitian Shreya at our clinic in Chandigarh.

To make their lives easier and to help them live a healthier life, we decided to open our clinic at Ludhiana in Model Town.

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