5 things you should know about drinking water, mineral water, alkaline water, how to drink for longevity

Today we will present a selection of drinking water to be perfect, drink it and be good for your health. Let's see how in everyday life what kind of drinking water will we choose? And how to drink water to be truly healthy Only 5 things you should know.

1. Natural drinking water

Also known as raw water which are common in natural water sources it has biological properties that make the cells in the body healthy. If sterilized by heat or put disinfectant will lose this benefit unnecessarily. If you have to buy drinking water should choose the type “Not heat treated” or “Natural drinking water that has not undergone any sterilization process” for this type of drinking water may not be available for purchase. Instead, opt for pure drinking water from other sources. You can checkout Los Angeles Water delivery.

2. Lye

Normally, the pH value in a healthy person's body is 7.4, which is weakly alkaline. Therefore, drinking lye with alkaline or similar pH value will absorb minerals well

Currently, there is alkaline drinking water (alkaline water), which is highly ionized drinking water. The water is presented through the general media that it has properties to help relieve symptoms of excess stomach acid, constipation, diabetes, rheumatoid arthritis, osteoporosis and skin allergies reduce blood cholesterol levels but such properties it is still a controversial topic in many countries. The whole gulp should be carefully considered before buying lye, because it was found that there was a lye leavening agent, which had a higher pH value than the standard equivalent to caustic soda that may cause harm

3. ROS free radical elimination water

In Japan, this type of drinking water is widely available which is obtained from mineral springs Or underground mineral water and hot springs have properties to eliminate free radicals ROS.

But what should be careful is water labeled “Naturally dried pure water or “natural mineral water”, but the truth is that water that has been sterilized is bottled for sale which this type of drinking water virtually no biological properties remain. Therefore, it is no different from drinking pure water in general.

4. The level of alkalinity suitable for the body.

Of all the miraculous water sources around the world, it's high-calcium lye. But not suitable for everyone, for example, if patients with kidney disease drink too much alkaline water. Urinary tract stones may occur. or for common people If drinking in large quantities can cause diarrhea.

Drinking alkaline water is not suitable for those who are tired, edema, or are undergoing cancer treatment. Due to the absorption of minerals from the lye into the body requires higher power than usual Therefore, it may make you feel tired easily. Children should not drink lye because the digestive system is not complete

Therefore, before deciding to drink alkaline water pH should be considered appropriate for the body which have different characteristics as follows

Soft Water

It is water that has been filtered until the hardness is less than 100 milligrams per liter, easy to drink, no bitter taste, suitable for drinking before bedtime or when the body is weak it can be used for cooking, making tea, or making it with baby formula but few minerals Therefore, there is no health effect.

Hard Water

is water with a hardness greater than 100 milligrams per liter bitter and astringent Because there is a large amount of magnesium and high minerals, if drinking regularly will help restore holistic health. But if you get too much magnesium may cause diarrhea Stomach and intestinal disorders

5. Drink 1.5-2 liters of water a day.

An adult's body is approximately 60 percent water, while a child's body is 80 percent water. Assuming that an adult weighing 70 kilograms has a mixture of 40 liters of water and in a day. We lose about 2.5 liters of water through approximately 1.5 liters of urine and feces, 0.5 liters of breath, and 0.5 liters of skin.

If the body is dehydrated by about 2 percent, it will begin to signal the feeling of dryness and thirst. Normally, we get about 1 liter of water from our food intake and 0.5 liters of water from the metabolism of carbohydrates, proteins and fats. The rest must come from drinking water directly.

Each day, the body loses water differently. If the day is intense or hot weather until sweating the body will immediately lose 1 liter of water.

For this reason, you should drink 1.5-2 liters of water a day by drinking 1 glass at a time and start with small sips if your throat is very dry. To prevent the body from getting a lot of water in too quickly.

A Divine H2O promises to give you Alkaline Water that has a Clean Refreshing Taste, Absolute Purity, Ultimate Hydration, Stable pH level 9.5 -10, and Ionic/Active Calcium infused for maximum absorption. Offering you great results in helping you to achieve and maintain a healthier lifestyle by drinking their water that helps eliminate impurities in the body bringing an acidic body to a more Harmonized Body. Checkout their website now to place an order https://www.adivineh2o.com/