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How can you cope up with stress?

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How can you cope up with stress?

Connect to others:- Share your problems with friends and family. Do not keep anything inside you. Spend time with family.


Learn to relax:- Relaxation techniques such as yoga, meditation, and deep breathing activities keep you in a relaxed state.
Eating a healthy diet and proper rest keeps you relaxed.
Along with it, you can also buy shopping pills online to combat stress.

 

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