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5 Ways to Boost Collagen for a Younger and Healthier Skin

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Skin Technique
5 Ways to Boost Collagen for a Younger and Healthier Skin

Collagen is the building block of our skin. The reason why our skin succumbs to the aging process is because of the loss of collagen in Vancouver. Over time, our body no longer produces as much collagen as before, hence the appearance of wrinkles and fine lines.

But don’t worry because there are also natural ways to combat the natural aging process. You can promote healthy production of collagen in Vancouver with the help of the following tips:

Take advantage of hyaluronic acid

Without hyaluronic acid, the body can’t create collagen in Vancouver. We have a natural production of hyaluronic acid but you can aid the body by increasing your intake of foods that help in this production. Foods such as beans and root vegetables are rich in hyaluronic acid. You can include these foods in your diet if you want to have more collagen.

Use vitamin C

Vitamin C is another anti-aging nutrient that you should not go without. Vitamin C is known for its anti-aging benefits. Research also backs up its importance in the production of collagen. Aside from citrus fruits, vitamin C can also be found in a lot of different sources such as green, leafy vegetables, potatoes, strawberries, and peppers.

Take aloe vera supplements

The use of aloe vera when it comes to moisturizing the skin has been around for a long time. It has often been used to treat sunburn and to keep the skin hydrated and youthful. But these days, more and more studies highlight the benefits of aloe vera when it comes to assisting the body in increasing collagen levels. According to the studies, those people who took aloe vera supplement has significant improvement when it comes to their skin’s aging process.

Fight oxidative stress

One of the common causes of collagen loss is oxidative stress. When our body is exposed to harmful free radicals, our cells die a premature death and this can lead to a rapid aging process. This is why we should go out of our way to fight oxidative damage through stress management and taking supplements that fight free radical action.

Try microneedling

If you are looking for a faster way to bring back supple and elastic skin, you can increase collagen in Vancouver through microneedling. This treatment that you can get from clinics like Skin Technique uses very tiny needles. These needles will be used to activate the skin’s healing response. It’s not going to inflict wounds but it will make the skin think that it needs to use its healing properties.

You can still prevent collagen production decline and bring it back to what it used to be. Try these tips for healthier and younger-looking skin.

For More Details Visit Here: https://g.page/SkinTechnique

Matthew Adams is the author of this article. To know more about Cold Laser Therapy in Vancouver please visit our website: skintechnique.com

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