Best Night Mouth Guard

Depending on the underlying cause and symptoms of your teeth grinding, some remedies may be more effective than others. Discover possible remedies for teeth grinding by reading on. Custom-made mouth guards can protect your teeth if you suffer from chronic sleep bruxism. You can find the best night guard for teeth grinding to meet your needs with personalized recommendations online. If your teeth grinding is caused by crowded, misaligned, or crooked teeth, it may be effective; however, current research shows that grinding is more commonly caused by stress and anxiety than teeth misalignment.

Understanding the Causes of BruxismBruxism, commonly known as teeth grinding, is a condition where a person grinds, clenches or gnashes their teeth. It can occur during sleep, called sleep bruxism, or during the day while someone is awake. Over sessions, people learn to recognize and relax muscle contractions associated with teeth grinding. For example, continuous positive airway pressure (CPAP) machines are often very successful at treating sleep bruxism caused due to undiagnosed sleep apnea. Reducing Relapse with Maintenance TherapiesThough non-surgical bruxism treatments effectively reduce teeth grinding severity, there remains a risk of symptoms relapsing over time if triggers are not addressed.