More than that, protein powder is the best way to add the right amount of protein to your diet. Sometimes, it may be difficult to go into the kitchen to cook your protein-rich foods, especially if you are the active type. So your protein powder comes into play.
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Picking a good protein depends on a lot of factors Cross Fit Pittsburgh.
First, you want to find a whey protein isolate.
Are there a lot of “fillers?” These will be the words you don’t know that sound like something from your chemistry class.
You want a protein powder with no more than 10 ingredients, most of which are natural.
Look at the nutrition label.
You want a powder that has about 20-30 grams of protein per serving, 1.5-5 grams of fat, and 1.5-5 grams of carbs.View More
