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Why You Should Not Eat Too Many Dried Fruit

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Kayawell Health Care
Why You Should Not Eat Too Many Dried Fruit

Dried Fruits include natural sugar in the form of fructose, sometimes known as fruit sugar, and some dried fruits are coated with additional sugar to keep moisture levels low and prevent them from sticking together. There are many dried fruits that are sugar-coated and have a high glycemic index. High glycemic foods cause your blood sugar to spike, delivering energy quickly. However, once you reach your peak energy level, your blood sugar level lowers quickly, resulting in a sugar crash and unexpected exhaustion.

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