
You must have heard about Ashwagandha, let us know about it in detail today. Ashwagandha is an evergreen shrub found in Asia and Europe. In particular, it is used for stress. It is such a chemical that along with keeping the mind calm, it is also helpful in reducing inflammation and blood pressure. Since ashwagandha was originally used as an adaptogen, it is used for a number of stress-related conditions. Adaptogens are believed to help the body resist physical and mental stress.




Ashwagandha is commonly available as a churn, a finely sieved powder that can be mixed with water, ghee (clarified butter), or honey.
It enhances the function of the brain and nervous system and improves memory.
Ashwagandha is used in formulations prescribed for stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and epilepsy.
It is beneficial as a supports a healthy immune system and is a powerful aphrodisiac.A dietary supplement containing an extract powder derived from the root of the ashwagandha shrub with potential antineoplastic, antioxidant, immunostimulating, and anti-angiogenic activities.
There is a general consensus that a daily dose for root powder is between 1,000 mg and 6,000 mg.
It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men.


