If you think you might have an alcohol or drug addiction, take the first step by acknowledging you need help.
Whether you’re a teen or an adult, there are several ways to find help when you need it.
Learn more about how you can determine if you have an addiction, how to seek help, how to talk about it, and how to get the financial assistance you need.How to Tell If You Have an AddictionHere are some signs that might point to addiction:Behavioral changes.Mood swings or irritability.Anxiety, anger, or depression.Weight loss or gain.Lack of motivation.Poor physical appearance.Loss of interest in activities you used to find important.Poor hygiene.Selling belongings to afford drugs or alcohol.Use of drugs or alcohol to forget about problems or relax.Only spending time with friends who use drugs.Feeling sick or shaky when trying to stop using.Changes in sleeping habits.Secretive behavior.Unusual breath, body, or clothing smells.Avoiding eye contact.Bloodshot eyes.Bad grades.How to Find HelpKeep in mind that the care you need varies on a number of factors, such as your age and drug-use history.
While many people think they can handle addiction on their own, outside assistance from a medical professional is usually necessary.Confide in someone you trust.
You can also speak with a drug counselor or a therapist.Enter a treatment program.
Consider getting help through a drug treatment program, such as residential treatment, day or partial hospitalization, outpatient treatment, or a sober-living community.Join a recovery support group.