Finding workout time becomes a challenge for every man at some point in his life. It makes no difference if you’re a former bodybuilder or expert on time management. This is the era of raising little children (i.e., any child under the age of 18), homeownership, and reaching your stride in your profession. Don’t waste your money on a gym membership you’ll never use or a road bike or paddleboard that will sit in your garage. Instead, set out time out of the responsibilities of the family, job, and career for a man’s 15-minute dumbbell workout—a window that will most likely occur before everyone gets out of bed.fitness man
You’ll only need one piece of equipment to get started: a pair of dumbbells. Working for 60 seconds on each exercise, you’ll cycle through four exercises, three rounds at a time, with a minute of rest in between. The AMRAP (as many reps as possible) format will rev up your metabolism and send endorphins into overdrive.
A man’s 15-minute dumbbell workout will go as follows:
1. Romanian Deadlift using Dumbbells-
Why it works: RDLs are fantastic for strengthening your back while also developing correct activation patterns in your hamstrings and glutes. RDLs help stimulate these regions at the start of the exercise because you probably spend most of your day sitting in a car or at a desk. RDL’s are also one of the best dumbbell exercises to build muscles.fitness man
Start with a modest set of dumbbells and work your way up. The form is very important for getting the most out of the RDL. Instead of bending forward, imagine the exercise as reclining back with your torso going forward instead of staying upright. While performing this dumbbell workout for men, 10 repetitions should be done.
2. Biceps Curl using Dumbbells-
Why does it work? It’s a tried-and-true method for biceps development that’s both simple and difficult. You were probably going to do these anyway, right? Bicep curls are also one of the most basic and the most important to be on the list of best dumbbell workouts and exercises for men. fitness man
To perform this exercise, stand with your feet shoulder-width apart and your biceps at your sides. Lift the dumbbells to your shoulders while rotating your hands to the ceiling, keeping your elbows stationary. Maintain a straight back and firm abs. Return to your original starting position. Once again, 10 repetitions should be done while performing this exercise.fitness man
