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How to eat healthy without counting calories?

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The MediFit Clinic
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How to eat healthy without counting calories?

Eating in a specific time period (time-bound eating) is called Intermittent Fasting (IF). IF allows for recycling of body’s own cells and has an anti-aging effect. An IF period of 10 to 12 hours is adequate for maintenance of health. Intermittent Fasting lowers inflammation and has an Anti-Aging effect. For more details visit our blog : https://bit.ly/2YMMng3

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The MediFit Clinic