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The most important vitamins and minerals that your children's needs are:Fiber Fiber isn't a vitamin or mineral, yet foods that are high in fiber additionally will, in general, be stuffed with numerous vital supplements, similar to vitamin E, vitamin C, calcium, magnesium, and potassium.
Foods high in fiber incorporate berries, broccoli, avocados, and cereal.
Another wonderful wellspring of fiber is any bean, for example, naval force, pinto, red, or kidney beans, or chickpeas.
Calcium Calcium is the principal building square of bones and teeth.
