If you are looking for a pack of herbal tea for sleep, there are special packs available with various herbal ingredients. We help you naturally enhance your body's functions, enabling you to safely reach optimum health and wellbeing. Sleep Anxiety
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GHIA Sleep is a subsidiary of GHIA UK who are committed to improving customer's quality of sleep and reducing the effects of Sleep anxiety via a food supplement which is made out of 100% natural ingredients.Sleep Anxiety — why Valerian Root helps.Valerian root and Valerian tincture is a cure-all that has been in documented use for almost 2000 years.
It has recently seen a resurgence in popularity due to it's supposed benefits in helping consumers deal with sleep anxiety and relaxing the body for the evening.
It is still used worldwide as a tincture to calm horses but is yet to be fully approved by the FDA.
Researchers believe that the root increased the amount of gamma aminobutyric acid (GAMA) in the brain which reduces our anxiety in much the same way that other medications such as Benzodiazepines and Xanax do.
There have been several clinical studies but overall the efficacy of the herb is still to be recorded, for example a study of 128 healthy volunteers showed a significant increase in the ability to sleep due to a reduction in overall sleep anxiety over a 28 day period.
It's always been my belief that the reason there are less clinical studies on herbs such as these is purely down to the special interests of major organisations that tout prescription drugs such as the ones mentioned earlier.
