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3 Every morsel of food chew slowly.
Sooner then quench hunger and do not eat too much at one meal.
6 Remove from the diet, and high-calorie products bloating and boil or simmer foods instead of frying.
A diet that will help you get rid of belly fat does not have to be monotonous and full of sacrifices.
Foods rich in fiber (processed whole grains, such as cereal, fruit, such as apples, plums, gooseberries and vegetables, such as carrots, beets, celery, potatoes, lettuce;
fat burners (lean dairy, meat and fish - including protein, fruits rich in vitamin C, such as currant, grapefruit, pineapple - has bromelin and tomatoes that have potassium.
