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Some simple ways to relieve stress and Anxiety

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Some simple ways to relieve stress and Anxiety

Supplements in your diet:-

There are several supplements that promote stress and also reduce anxiety. Here is an overview of some of the most common supplements:-

Lemon Balm:-

Omega -3 fatty acids:-

Ashwagandha:-

Green tea:-

Valerian:-

Kava Kava:

Reduce the intake of caffeine:-

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