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Rack Pulls are considered a variation of the classic deadlifts, which efficiently work your lower back muscles.
They also target your hamstrings, quads, traps and some powers of your upper back.
It is regarded as a partial deadlift as its range of motion is shorter than that of the traditional deadlift.They are full-body exercises while help in increasing your body strength to a great extent.
This exercise also results in the strengthening of your hips and building more muscle in the back.
In addition, this exercise helps you to increase your grip strength and decrease lumbar stress.