After so many study it was proven that Olive Oil have so many benefits which help you to improve your health condition not only that it also helps you to save you with so many other diseases which I am going to discuss below. So if you are planning to go for diet and you want to use some healthy fat then Olive Oil is right option. The antioxidants in Olive Oil which help you protect your body with so many cellular damage. So if you are going for healthy olive oil then it has led to a range of health condition and diseases.
If you want something healthier then you can go for extra Virgin Olive Oil this is something more bitter in flavour, but this oil also contains lots of antioxidants but you might not able to find this type of oil easily.
Nutrient of Extra Virgin Olive Oil
There are so many olive oil companies extract from the Olive Oil tree. So if you are planning to go for Extra virgin olive oil which is fairly nutritious. I am going to share all the benefits you can get with it. As research has proven that it contains modest amounts of vitamins E and K and plenty of beneficial fatty acids. You can check the below nutrition contain in one tablespoon:
Ø Saturated fat: 14%
Ø Monounsaturated fat: 73% (mostly oleic acid)
Ø Vitamin E: 13% of the Daily Value (DV)
Ø Vitamin K: 7% of the DV
The antioxidants are biologically active because of this antioxidant which also help to fight serious diseases. This also have anti-inflammatory oleocanthal, as well as oleuropein substance which also protect you from bad cholesterol from oxidation.
Benefits Extra Virgin Olive Oil
Ø Extra virgin olive oil contains anti-inflammatory substances
Ø Extra virgin olive oil and cardiovascular disease
Ø Other health benefits of extra virgin olive oil
o Olive oil and cancer
o Olive oil and Alzheimer’s disease
Many of you will be looking to know can we cook or this oil in cooking, so just for your knowledge fatty acids can oxidize, meaning they react with oxygen and become damaged. The double bonds in fatty acid molecules are mostly responsible for this.
The olive oil was an integral part of Mediterranean civilizations for thousands of years that go back to Ancient Greeks and Romans and remains the most used cooking oil from the region until today.Pure Olive oil is produced by pressing the whole olives.
It’s bright yellow, golden, or greenish with a spicy scent and a slightly bitter taste.
It is a commonly used vegetable oil mainly used for cooking, frying, and salad dressing.
It can reduce the chance of developing certain cancers.Although there is no magical cure for cancer, the consumption of olive oil may be one of the reasons why cancer rates are generally less prevalent within Mediterranean countries.
Studies have shown that women who consume pressed olive oil tend to be less likely to have breast and colon cancer.2.
It supports a healthy immune system.If you’re trying to prevent an illness like a cold, limit the chances of getting cancer, or deal with an autoimmune disorder, then having a strong immune system is essential.
