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Vegan Cheesecake

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hebrew-bakes
Vegan Cheesecake

Over the past few years, the vegan diet dramatically increased as more and more people tilted towards the vegan lifestyle.


However, for almost every person that made this switch, there seemed to be a reason. Whether for dietary choices or lifestyle choices such as health, environmental, or animal concerns.

 

No doubt, the vegan diet is quite rich in nutrients and low in saturated fat. But as a newbie vegan, you probably might be wondering, aside from vegan meals, is it possible to enjoy baked goods?

 

Well, keep reading further to find out!

 

So, while you're trying to be more conscious of how to obtain adequate nutrients that come from an omnivorous diet, I'll be showing you where you can get the best vegan bakes in Atlanta. Let's begin!


The vegan diet

The vegan diet involves eating only plant-based food. For every one that decides to follow this diet tends to avoid all sorts of animal products. Such as meat, eggs, dairy, honey, and the likes.

 

Sometimes, people who choose the vegan lifestyle may also decide to stay away from soaps, clothes, or any other product that contains parts of animals. Such as animal fur or leather.

 

Again, as I mentioned earlier, the vegan lifestyle is such a healthy diet as it contains lots of vegetables, fruits, nuts, seeds, and beans. Eating these foods provides you with a large range of essential proteins, vitamins, minerals, and healthy fats.

 

Although, it's quite important to note that people choose to follow through with this lifestyle and get just as many nutrients as those consuming animal products. Such as vitamin D, vitamin B-12, calcium, iron, and protein.


What are the benefits of choosing a vegan lifestyle?

Thinking of switching to the vegan lifestyle? Then by all means.

 

Vegan diets not only provide all the nutrients that you'll need, but they also eliminate some possible health risks associated with animal fat. Here are some of the health benefits associated with the vegan lifestyle:


Lower the risks of cancer

Studies have shown that eating a vegan diet can reduce the risk of cancer by 15%. This might be because plant-based foods are high in vitamins, fiber, and phytochemicals.

 

These phytochemicals are biologically active ingredients in plants that help to protect against cancer. Plus, there has been a report from the international agency for research on cancer stating that there's a tendency for red meat to be carcinogenic.

 

What this means is that the consistent consumption of red meat may lead to colorectal, prostate, or pancreatic cancer. Therefore, excluding red and processed meat from your diet removes the possibility of these risks.


Improves your heart health

A vegan diet can increase one's heart health and reduce the risk of heart health disease in many ways. Although, studies have shown that animal health products such as cheese, butter, and meat are the main causes of saturated fats.

 

Therefore, eliminating these meals from your diet plan reduces the risk of heart diseases.


Enhances weight loss

It's good to know that people who are on a vegan diet tend to have a lower body mass index than those who are not. This is because animal foods are often high in fats and calories. So, replacing these high calories with low plant-based food can help people control their weight.


How do I enjoy vegan bakes?

Here are the most frequently asked questions. I love baked foods but I also want to switch to the vegan lifestyle. What should I do?

 

Well, it's quite possible to be vegan and still enjoy your baked goods. As a vegan, you can have vegan cheesecakes, pies, cakes, and lots more.

 

If you live in Atlanta and you're looking for where you can have the best vegan baked goods, then look no further as Hebrew bakes has got you covered. With over 17 years in this industry, you can rest assured that you'll be getting the best vegan baked goods you've ever had.


Conclusion

Now you know that you can decide to be vegan and not miss out on anything. It's a healthier lifestyle that requires dedication and consistency to sustain. Contact us today for your vegan treats for any occasion. Best believe it'll be worth your money.

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