If you're seeking some exercise motivation and ideas, fitness trainer Michael Delguyd can help. One of the most important things you can do for your health is to exercise regularly. It has numerous advantages, including enhanced health and fitness and a lower risk of contracting a variety of chronic conditions.
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The main course book is highly comprehensive and a fun read, but its not fluff-filled junk.
Early on you are introduced a bit more to the authors on highintensityworkouts.org and how the F4X protocol works.
You will then determine what your goals are and pick a phase to start with.
You can follow each phase all the way through if you are just starting out, or you can pick-up in second, or third phases if you are already at an intermediate or advanced level of fitness.
