Indeed, the foot is an integral part of our body; it supports us to move throughout the day. So, never avoid taking care of your feet. Even after a reflexology foot massage, you will feel more relaxed and comfortable, and this massage helps you improve your overall wellness.
It is a gentle art, a fascinating science, and an extremely effective form of therapy that has carved an impressive niche in the field of alternative medicine.
Many studies have been done in relation to the effectiveness of this wonder method called Reflexology.
Reflexology is a holistic healing technique.
The term “holistic” is derived from the Greek word “holos”, which means “whole.” The goal of reflexology is to treat the individual as a complete entity, incorporating and healing the body, mind and spirit.Research has found that reflexology is not only beneficial as a tool for relaxation and stress relief.
It has been shown to relieve many common pregnancy complaints including headache, nausea, backache, sleepiness, fatigue, constipation, swollen ankles, and digestive problems.
No equipment needed nor invasion of privacy are some of the ease of reflexology which can be applied in a medical environment which makes it convenient alternative treatment.In 2006, a team of medical school researchers at University of Udine, Italy, reported positive results for the use of reflexology foot massage to treat anxiety in patients admitted to an oncology unit for a second or third round of chemotherapy.
