While not as popular as other herbs, lemon balm is easy to grow with a variety of culinary and medicinal uses. A member of the mint family, lemon balm is a perennial herb native to Europe and Asia. Used as far back as the Middle Ages, lemon balm is popular in aromatherapy and is used to treat anxiety, stress, and insomnia. It is commonly added to chicken, fish, teas, and desserts to lend a fresh, citrus flavor. Dried leaves can be used in teas, soups, flavorings, and for medicinal purposes.
You might be wondering what are the benefits of lemon balm. Below are some benefits of incorporating lemon balm into your life, evidenced by several studies. While more research is needed to validate those findings, lemon balm has undoubtedly helped many people improve their lives.
- Reduces anxiety & stress – Lemon balm can help alleviate the effects of anxiety and stress. Many who use lemon balm have reported this positive result.
- Helps ease insomnia – Several studies have shown that when combined with other herbs such as valerian, it has a soothing and calming effect that promotes sleep. In a study of people with minor sleep problems, 81% that took a combination of valerian and lemon balm reported better sleeping than those that took a placebo.
- Improves cognitive function & focus – A study on the effects of lemon balm in improving cognitive function found that the participants who took lemon balm experienced an improvement in mood and ability to focus.
- Anti-inflammatory – Inflammation is detrimental and can trigger pain in the body. Lemon balm has been shown to reduce inflammation levels.
- Anti-Cancer effects – Lemon balm has been shown to kill brain cancer cells in a cell-based study. It also has prevented the growth of certain types of breast, liver, and leukemia cancer cells.
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