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We offer a wide range of natural pills for weight loss and joint pain relief.Visit Us:- https://www.mylifebak.com/contact.htmlQuick OverviewAwaken to Glass of High Alkaline Mineral WaterEat a handful of Organic Walnuts, Pistachios, and Almonds (no cashews) before anything else • remember, starting your day with caffeine and carbs/sugar, causes metabolic shock!
• and all caffeine does is release stress hormones to give you a toxic energy boost.Sungaze into First/Last 11-22 minutes of Sunrise/SunsetSmoothie Breakfast: Raw Vegan Smoothie with lots of Raw Garlic and lots of Chia & Hemp SeedsCatch Some Morning Sun Rays (before 11am) Drink alot of High Alkaline Purified Water ; 24/7Peasant Lunch: Brown Basmati Rice; plus tons of Green Lentils (both pressure cooked), and tons of Mushrooms with lots of Onions and Garlic.• add tiny amounts of slow growth/organic chicken breast or line caught mahi-mahi every other day (if needed);use organic simmer sauces for convenienceCatch Some Afternoon Sun Rays (after 3pm)Have a Great Dinner and Finish Eating before 7pm:No Dairy: Small amount of Organic Butter okOrganic Coconut and Avocado Oils are BestOrganic Coconut-Almond Milk is BestNo Oats / No Gluten (beer, barley, bread, flour, wheat, rye)No Sugar/Corn Syrup: Coconut Sugar ok (30g daily max)Organic Raw Honey and Organic Date Sugar is Best (30g daily max)Tiny amounts of Slow Growth / Organic Chicken Breast; if needed.Only Organic Basmati Brown Rice w Turmeric-PepperNo Farm Raised Fish & No Fish at Top of Food ChainSmall amounts of Pole-Caught Mahi Mahi, or Lion Fish, ok2 to 4 Organic Pasture Raised Eggs for Dinner with lots of Asparagus, Garlic, and Onions is best.Fasting CleanseRemember to FAST at least once a year (I usually do it on January 2nd to January 4th); or if you are really sick, I suggest doing it three to four times a year, which is every 3-4 months (remember, you must clear out the toxins so as to help attain the golden chalice of homeostasis).And you must remember to fast for at least 72 hrs, to reset your immune system.Fasting episodes trigger the process of autophagy which breaks down and recycles dysfunctional proteins and organelles, and perhaps also the process of apoptosis which does the same with cells.
After the fast, these dysfunctional components are rebuilt in a better form, thus rejuvenating the organism.
- WikipediaThere are different ways to fast, but I recommend a high quality / high PH water ONLY.
But if you haven't already quit sugar, dairy, and limited your meat, then maybe some kind-of enhanced water diet during fasting would work best for you.
