Cable machines are highly versatile pieces of equipment and can be utilized for lots of upper body exercises. Here are nine ideas for cable exercises that you can use to build up your deltoids and other muscles of your shoulders.
Effectual Cable Shoulder Workout
Single-Arm Lateral Raises
Anterior Raises
Bent-Over Rear Delt Flyes
Leaning Single-Arm Lateral Raises
Face Pulls
Cable Shoulder Press
Cable Upright Row
Rear Delt Crossover
Cable Shrug
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