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What is a punching dummy ?

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boxeavenir
What is a punching dummy ?

Fighters may enjoy quality solo training sessions in the privacy of their own homes using grappling and punching dummies also called “mannequin de frappe”. And you've come to the perfect place if you're looking for one. To make your decision easier, we've produced a list of some of the most popular and successful training dummies.

You'll be able to find a grappling or punching dummy to suit your needs, whether you're an MMA fighter, wrestler, or kickboxer.

Century's BOB Body Opponent Bag, one of the originals, is one of the most popular and effective punching dummies due to its life-like qualities.

The vinyl "skin" is more authentic and human-like, giving you a more realistic training experience. BOB's torso is 30 inches long, 20 inches wide, and 10 inches deep, making it ideal for punching with or without gloves, as well as kicks. His height may be adjusted from 60 to 78 inches, making it suited for almost anyone.

To achieve the desired stability, fill the foundation with water or sand. BOB will weigh around 270 pounds when fully loaded.

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