Running injuries are some of the most common sports injuries. They account for a large percentage of foot or leg injuries.
If you run or jog as a form of exercise, you should go the extra mile in preventing injuries from taking place. These injuries can be debilitating and can take a long time to heal.
You can prevent running and jogging injuries. Here are some of the things that you can do:
1.Warm-up first before you run or jog
Warming up is essential before doing anything strenuous. When your muscle tissues are still cold, they are more likely to be injured when they get stretched out. This is why it’s better to give yourself some time to warm up.
Warming up is not the same as stretching. Many people think that warming up is stretching but stretching cold muscles will actually lead to more injuries. Go for warm-up exercises that are suitable for you. You can find tutorials online that you can do at home before going outside to jog or run.
2.Use the right footwear
Proper footwear can save you from unnecessary injuries. Wearing the wrong footwear that does not have sufficient lockdown will cause too much movement in your feet, which can lead to sprains. This also helps you have more control when traversing rough or inclined roads.
Choose footwear designed for walking and jogging. Make sure you check the soles to see if they have enough traction. Try the shoes first before buying. It should have a good fit – not too tight that your feet are constricted but not too loose that you might struggle to keep the shoes in place.
3.Tie your shoelaces properly
When wearing shoes with shoelaces, make sure they are tied properly. You don’t want to trip on your own shoelaces and end up injuring yourself. You can double-tie your shoelaces before heading out.
4.Take it slowly
If you are new to this, don’t push yourself to your limits. Set a more doable goal. For instance, you can challenge yourself to walk or jog for a kilometer or two, and then the next week, add another kilometer to it.
Learn how to pace yourself. If you push yourself too hard when your body is not ready for it, you could end up suffering from injuries.
Do you have running or jogging injuries? Recovery can be hard without physio in Vancouver. Many people might not seek treatment for their sprain and this can weaken the muscles in the area affected.
This is why it’s better to seek physio in Vancouver. You should get professional treatment such as physio in Vancouver so that you can strengthen the affected area and prevent the same injuries from happening again in the future. When it comes to physio in Vancouver, you can go to clinics such as PainPro.
Graham Arnold is the author of this article. For more details about Extended Medical Benefits please visit our website: painproclinics.com
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