Just as a sports coach assists an athlete excel at a sport, a wellness coach works to help a person excel at living their life, especially, in the event that they have chronic medical conditions. The coaching process is like a talk therapy in that it involves two persons discussing ideas and issues. However, the one difference is that the person who is being coached is in the driver’s seat, making his/her goals including strategies on how to reach these goals.
People choose to hire wellness facilitator to assist them with a wide range of health issues, like weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and adapting to a life-altering health event, such as a heart attack. There is overlap between the actions of a health coach and a life coach, however a life coach’s area is wider, and involves executive coaching, and professional effectiveness.
Use motivational interviewing
A useful technique used by manifestation & mindset coach is ‘motivational interviewing’, wherein the coach puts open-ended questions designed to enable their client elicit his or her own reasons for change. Rather than the doctor saying, “You have to lose weight,” a coach will ask, “How may your life be different if you lost the weight that you’ve wished to lose?” The idea, that is proven effective in several research studies, is that individuals who are changing due to their own reasons, on their own terms, are most probably going to succeed. When, compared with an individual telling them what to do, that is not so motivating and probably going to instill resistance to change.
Motivational interviewing has percolated into the medical profession as well, with stupendous success. Patients seem to genuinely like this, and according to a study, this approach definitely seems successful with respect to both relationships, with patients and the results seen.
Positive psychology is keystone of wellness coaching-
While conventional psychology has centered around what is wrong with people and what must be fixed, coaching philosophy emphasize on what has, can, and will work better for an individual. Simply put rather than rooting around for problems to dwell on, a coach will work on stimulating your curiosity and consciousness in order to harness your strengths. In turn improve the health behaviors you are looking to address.
What’s the evidence that coaching works?
Coaching works for individuals managing a range of health conditions. Based on a latest study, coaching results in clinically pertinent enhancements in multiple biomarker risk factors - from systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, to triglycerides, fasting glucose, body weight, to body mass index, waist circumference, and cardiorespiratory fitness, in heterogeneous populations.
A manifestation and mindset coach has also assisted in enhancing health-related quality of life and lowered hospital admissions in patients with chronic obstructive pulmonary disease. No surprise, some physician offices are offering it, certain insurance providers are paying for it, and private organizations are even started offering wellness coaching to their staff in order to bring down their healthcare costs.
The Nutshell
Opposed to health fads that arrive and disappear, health and wellness coaching has clear evidence behind it backing its effectiveness for enhancing health and wellbeing. According to many health coaches their career, has been a rewarding one, since it is a rarity that one plays a key part in promoting happiness, build resiliency, save people money, and help someone live longer and a fulfilling life all in one go. To say it in a few words a wellness coach helps others achieve their health goals, and in this way transform people’s lives in a positive manner.
Sami Toussi is the best life coach in Los Angeles.
She is an expert at helping people become successful in their careers and personal lives.
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