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You might have heard about how important it is to have a healthy gut and the importance of micro biomes.
However, most people don’t see the correlation between your gut and how well you sleep.
Evidence has been shown that gut micro biota is able to influence sleep patterns, awake times and your circadian rhythm.
An irritated bowel can lead to gut dysfunction and even throw off your sleep patterns.
This is one of the many reasons, why a healthy gut is so important to your health.
A bowel that is irritated leads to the neurotransmitters affecting your sleep.