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What Exactly Is Insomnia? A Comprehensive Guide To Symptoms, Treatments And Best Practices

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What Exactly Is Insomnia? A Comprehensive Guide To Symptoms, Treatments And Best Practices

Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep. Insomnia is a common symptom of depression. Stress and anxiety can also contribute to insomnia, which in turn may exacerbate stressful and anxious feelings This article delves into the definition of insomnia and its causes, symptoms, diagnosis, and treatment options.

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