Proper bike set up is so important because it is going to keep you safe, allow you to have a proper form on your bike which will allow you to get the most out of your workout. In order to prevent injuries or pain in your back and knee, you’ll need to adjust all the things in a perfect way to set up exercise bike. Different bikes mostly have the same adjustments of seat and handlebar but people with different heights and weights would adjust according to their body. Let’s get straight into it! (Find out used stationary bikes near you).
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· Seat Height set up of exercise bike:
Seat Height set up of exercise bike:
Seat height is very important in set up of exercise bike. The easiest way to adjust seat height when you’re starting out is to use the top of your hip bone and raise the seat up to that point and make sure to tighten it. By using this set up of exercise bike method you’ll have the perfect seat height according to your height in that way when you start to ride the bike, the angle of your knee with pedals will be perfect for your workout (A perfect diet plan for skinny guys). Now sit on the bike and make sure you put your feet either in the cages all the way or clip your feet in. As far as your seat height goes is when you’re sitting on the bike make sure you’ll have just a slight bend in your knee. (Best guide for buying stationary bikes).
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