Inner Psych provides the best anxiety counselling and psychological service in Australia. Its online psychologist provided psychological counselling for an array of issues that cause mental health issues like social anxiety, panic disorder, depression, stress and more.
The ways to deal with stress have been changed a lot in modern age with the development of technology.
Binge eating, binge watching and sleep dysregulation are just a few examples of unhealthy coping mechanism or unhealthy dealing with the stress.
Let’s take a look how stress is related to these habits -https://online-counseling.medium.com/how-to-deal-with-stress-right-ways-in-digital-age-b914287cdda0
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