One in nine men develops prostate cancer in the USA. It is the second most common type of cancer in men. Thankfully, prostate cancer has a high survival rate, and most patients may not need extensive prostate cancer treatment in New York. But prostate cancer treatment can be painful and difficult, so it’s important to take steps to prevent it.
While it’s impossible to prevent prostate cancer completely, you should take steps to reduce the risk if you are at a higher chance of prostate cancer. Some such steps include:
Eating a low-fat diet
A high-fat diet is associated with an increased risk of prostate cancer. Food such as red meat, dairy products, and fast food contributes to harmful fatty acids in the body. So, it’s best to avoid them.
It’s best to replace your diet with fish lots of fruits and vegetables for a healthy and balanced diet. It’s also best to not drink excess alcohol.
Exercise every day
Exercising is a healthy habit everyone should develop. But men above the age of 40 should exercise every day to reduce their chance of prostate cancer.
Research has shown that men who exercise every day have a lower chance of developing prostate cancer. It’s also best to maintain a healthy body weight, which can be achieved by daily exercise.
Avoid dairy
Several studies have shown a link between eating dairy products with a higher risk of prostate cancer. It is suspected that dairy products can cause hormonal imbalances, which plays a role in prostate cancer.
It’s best to avoid or limit dairy products in your diet to limit the risk of prostate cancer.
Get screened if you’re at risk
Screening is not strictly necessary for men above 55 years of age. Men within the age of 40 to 54 should get screened for prostate cancer if they have a family history of prostate cancer. African-American people should also get screened at this age, as they are more likely to develop prostate cancer.
As prostate cancer treatment in New York is unnecessary for some people, screenings can often have more risks than benefits. So, it’s best to always consult your physician before going for a screening.
The bottom line
Factors such as age, race, region, and family history are most important while evaluating the risk of prostate cancer. Most of these factors are out of our control. However, if you take the steps mentioned here, you will reduce your chances of developing prostate cancer, even if you are at risk.
If you are at risk for prostate cancer, you can get screening and prostate cancer treatment in White Plains, New York, from White Plains Hospital.
Jalen Johnson is the author of this article. To know more details about White Plains Hospital please visit our website: wphospital.org
