Tap into your inner child and pick up that pencil crayon, again! It’s no secret that mindfulness is the key to achieving reduced stress levels. Try using this technique to escape your thoughts and worries even if it’s for a little while.You may want to spend this time reading up on things you’ve always wanted to learn about but never had the time for. While I never started a blog, I did read a lot of forums and blogs about moms of multiples and how they survived bedrest, pregnancy, yoga products online and the early postpartum period.
While on bedrest, I wrote letters to my twins. I documented my fears & frustrations about being on bedrest, and I also recorded my positive interactions with the doctors, nurses and other patients during my time in the hospital. This activity can be beneficial for anyone, whether you are on bedrest or not.
Understandably, my partner, friends and relatives were unable to be with me all day, everyday, as much as I would have liked that. It was for this reason that I became a doula. To support birthers throughout all manners of pregnancy, eventful or not. Doulas are also there to assist with postpartum baby care.
Invest in yourself by hiring a doula to take care of your little one(s) while you nap, take a luxurious bath, or catch up on some much needed ‘me’ time. Gentle yoga: One of the benefits of yoga is that some exercises can be done anytime, anywhere. Butterfly pose (sitting with soles of the feet together and knees open) Neck, wrist and Ankle rotations – in both directions
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