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Top Benefits of Pilates Method of Exercise

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Fitness Vibes
Top Benefits of Pilates Method of Exercise

A pilates training program involving very little equipment is highly adaptable to beginners and more advanced as time goes on. And you can do it anywhere you like – indoors or outdoors!


No other training program can be as effective as pilates training in building muscle-mind connection, endurance, and flexibility, helps you recover from injuries, build core strength and muscle tone.


How much an effective and adequate training program can mean to a person, I have a story I would like to share with you. It’s about my rotator cuff injury and my dear friend Maria who had a great beginner’s anxiety about Abu Dhabi personal trainer


Anyway, I will start with mine. It was about two years ago. I really did a number on both of my shoulders for quite some time. I finally couldn’t put up with it because it got to the point where I could do chest exercises anymore. It was agony! Physiatrists did help me remove most of the pain, but I could never do my best on the bench press.

Then I heard about pilates training from a personal trainer Abu Dhabi called Milos. I quickly told him my story, and he right away knew what I had to do! Pilates training has that freedom and adaptability that other training programs do not. Some of the benefits I felt RIGHT AWAY are:

Instant pain relief on my damaged rotator Special stretches and positions in pilates training are amazing that they can do for your injuries.

I could not train with the same intensity as Still, pilates training helped me recover faster than I could imagine..

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