Best and Worst Nap Positions to Get The Best Power Nap

Looking forward to catching up on some zzz’s? Sounds like a plan. The best way to tackle a long night is to get a solid night’s sleep — and the best way to do that is by taking a best power nap. But not all naps are created equal. Some are better than others. Some are even better than “AMAZING” — and they’ll make you wonder why you’ve taken so many naps in your life up until now. Because nap-fail after nap-fail, you’ve been putting your power nap aspirations to shame. But not now! From awkward napping positions to the best time of day to take them, you’ll be sleeping like a baby after reading this list of the best and worst nap spots.

The Best Nap Spot

If you’re like most people, you’ve probably spent many an hour — or day, in some cases — dozing off in pretty much any position you could find. Whether it was on the couch, the floor, in bed… it doesn’t matter where you were, what you were doing, or who you were with when you napped, chances are you napped in a pretty unconventional spot. But not all nap positions are created equally. In fact, there are some that are downright dangerous — and will only land you in the hospital for all the wrong reasons.

The Best Nap Spot:

Your Favorite Chair: You might be sitting in the exact same chair all day long, but that doesn’t mean it’s not comfortable! While you might feel drowsy in it, you won’t be in as much danger of falling asleep while actually driving or operating heavy machinery.

You might be sitting in the exact same chair all day long, but that doesn’t mean it’s not comfortable! While you might feel drowsy in it, you won’t be in as much danger of falling asleep while actually driving or operating heavy machinery. The Sofa: As we’ve already established, not all napping positions are created equally. With the average nap lasting about an hour, you’ll only be drowsy for about 30 minutes at a time. If you’re really itching for some shuteye, why not take a quick best powernap on your couch while you’re watching TV? You’re not going to be doing any work, you’re not even going to be sitting comfortably — but you’ll be asleep in about an hour.

The Best Nap Time

If you’re like most people and often find yourself struggling to nod off at night, you might be interested in trying a nap during the day. There are a few reasons for this. For starters, naps during the day are less likely to disrupt your daily routines (at work, school, etc.) than naps at night generally are. They’re also less likely to keep you awake at night (hopefully!). The best part about taking a nap during the day is that you can take it pretty much whenever you need it — as opposed to having to take one at night, which might be impossible if you’re still in high school, for example.

The Best Nap Time:

12 P.M.: You’re likely to be the most alert around this time, which is perfect for getting some shuteye in. Although you might be craving dinner by this time, you’ll be too tired to eat much — and when you’re in bed by 12:30 or so, you’ll be asleep — with Z’s — before you can say “sup Dogs.”

You’re likely to be the most alert around this time, which is perfect for getting some shuteye in. Although you might be craving dinner by this time, you’ll be too tired to eat much — and when you’re in bed by 12:30 or so, you’ll be asleep — with Z’s — before you can say “sup Dogs.” 3 P.M.: If you’re like most people and often find yourself struggling to nod off at night, you might be interested in trying a nap during the day. There are a few reasons for this. For starters, naps during the day are less likely to disrupt your daily routines (at work, school, etc.) than naps at night generally are. They’re also less likely to keep you awake at night (hopefully!). The best part about taking a nap during the day is that you can take it pretty much whenever you need it — as opposed to having to take one at night, which might be impossible if you’re still in high school, for example.

How to Take the Best Nap

There are a lot of complicated theories out there regarding the best nap positions, but in reality, there’s only one that matters: is it comfortable? If you’re able to lie down in a comfortable position and close your eyes without any pain or discomfort, that’s the nap position you want to be in. If you’re in any discomfort at all — no matter how small — you’re not taking the best nap.

How to Take the Worst Nap

If you’re like most people and often find yourself struggling to nod off at night, you might be interested in trying a nap during the day. There are a few reasons for this. For starters, naps during the day are less likely to disrupt your daily routines (at work, school, etc.) than naps at night generally are. They’re also less likely to keep you awake at night (hopefully!). The best part about taking a nap during the day is that you can take it pretty much whenever you need it — as opposed to having to take one at night, which might be impossible if you’re still in high school, for example.

The Easiest Nap to Take

Now that we’ve gone over the best and worst nap spots and times of day, let’s talk about the easiest nap to take:

On a Plane

We’re all familiar with the feeling of closing our eyes and falling asleep during takeoff and landing. This happens for two reasons: a combination of boredom and the fact that movement makes it harder to fall asleep. Luckily, there’s a fix for both of these issues!

To avoid falling asleep during takeoff and landing, keep your eyes open and your brain engaged by reading, looking down at your phone or doing whatever else it is you do to stay awake during these parts of a flight.

to avoid falling asleep during takeoff and landing, keep your eyes open and your brain engaged by reading, looking down at your phone, or doing whatever else it is you do to stay awake during these parts of a flight. To keep yourself from getting too bored and restless, turn on your reading light or put on your favourite playlist.

The Best Nap Posture

There are a lot of complicated theories out there regarding the best nap positions, but in reality, there’s only one that matters: is it comfortable? If you’re able to lie down in a comfortable position and close your eyes without any pain or discomfort, that’s the nap position you want to be in. If you’re in any discomfort at all — no matter how small — you’re not taking the best nap.

The best nap posture depends on the individual, but generally speaking, the general rule is to keep your spine as straight as possible while you’re sleeping. This helps to prevent any potential back or neck pains that could otherwise arise from sleeping in an awkward position.

The Worst Nap Posture

If you’re like most people and often find yourself struggling to nod off at night, you might be interested in trying a nap during the day. There are a few reasons for this. For starters, naps during the day are less likely to disrupt your daily routines (at work, school, etc.) than naps at night generally are. They’re also less likely to keep you awake at night (hopefully!). The best part about taking a nap during the day is that you can take it pretty much whenever