Benefits of meditation

Meditation is part of yoga and spending a few minutes in meditation can restore your inner peace.

Meditation is easy and anyone can practice meditation.

It is cheap and requires no special equipment.

You can practice it everywhere –whether you are out for a walk, waiting at the doctor’s office or riding the bus.Understanding meditationMeditation is not new since it has been practised for thousands of years.

During meditation, you eliminate the stream of mixed thoughts and focus your attention on one thing.

This process will lead to enhanced and emotional well-being.How can you benefit from meditation?If you have been attending your yoga lessons you probably know how you can benefit from meditation.

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Limitation of our inner mind to perceive the objective reality of the world with limited scanty information, we create reality in our minds.https://www.balvinder.org/limitation-of-our-inner-mind-to-perceive-the-objective-reality-of-the-world/

Stress, anxiety, depression, insomnia, 'absences' in relationships, lack of love, aggressiveness, emotional instability ... All of these psychological and spiritual disorders, and many more, are now recognized as ailments that meditation can do cure.

But what about pathologies of the body?

Meditation is indeed less known for its therapeutic effects on our physiology.

So I found it useful to tell you about the meditation and immune system!

But before that let me share a very few benefits of meditation.

Scientifically accepted & proven, meditation helps you in the following:It helps in reducing stressControls high blood pressure & variability in heart rateReduces insomniaFor kids helps in increasing the attention span & also create self-awarenessReduces anxietyCan also help in memory loss issues & reduce physical painIt helps in fighting against addiction.There are many more advantages of meditation apart from the mentioned above.

For some, individual to focus on an ordinary practice like meditation is troublesome.

With a little assistance from the best meditation apps, just like many other people, even you can get advantages.Attempt these best meditation apps for iOS, practice meditation and let us know your thoughts.