Mental health is a crucial part of your complete health and wellness in Didsbury, Ab. There are many stressors in life, and you have to be equipped with a sound mind to overcome or cope with these stressors. Meditation has been in existence for many years, and it is often referred to as a way to self-awareness and improve health. Originally, Meditation was a method used by monks and other religious bodies to have a deeper understanding of mystical and sacred forces. However, Meditation has been used for stress reduction and total body relaxation in recent times. When carried out properly, Meditation can induce a deep state of relaxation and a peaceful mind. Meditation can provide a sense of calm, balance, and peace to benefit your emotional health and overall well-being. Meditation is considered a kind of medicine that works with the mind-body connection.
Do you feel anxious a lot? Do you have intrusive negative thoughts? Are you on edge or depressed? Trying out Meditation might be what you need to calm the storm in your mind.
Mindfulness-based cognitive behavioral therapy.
Cognitive-behavioral therapy is a psychological and therapeutic treatment to help people learn how to discern and change disturbing or negative thought patterns that influence their behavior negatively. In the 1990s, mindfulness(Meditation) was slowly introduced to cognitive therapy. Mindfulness is the method of being completely aware of your mind, body, and feelings in the present minute. Suppose you're struggling with intrusive negative thoughts or anxiety or have difficulty focusing on a particular subject. In that case, mindfulness-based cognitive therapy (MBCT) may be the solution to the problem.
MBCT is a form of psychotherapy that combines Meditation, cognitive therapy, and mindfulness, promoting a non-judgmental and present-oriented attitude. MBCT was established by therapists Mark Williams, Zindel Segal, and John Teasdale. They bought the idea that a combination of a therapy program known as mindfulness-based stress reduction and cognitive therapy would be beneficial and highly effective. MBCT is used to help people who practice it understand that thoughts may come and go but do not define you. This understanding allows patients to unlearn judging themselves and will enable them to take control of their thoughts and focus on the present.
Benefits of Meditation and cognitive therapy:-
Mindfulness gives you better control over your thoughts. MBCT impacts patients' lives every day by teaching them ways to understand their thought patterns and processes. With a better understanding of their thought pattern, patients can easily recognize the signs or thoughts that may lead them to a negative path and change or prevent it.
Healthy practices like deep breathing exercises and Meditation in mindfulness-based cognitive therapy are encouraged. These exercises will teach the patient how to restore calm to their nervous system when they find themselves in stressful situations. It will also teach them to be calm about past or future events and focus on the present. Therefore MBCT helps to reduce stress.
Meditation and Cognitive-behavioral therapies have been proved to improve the mood of their practitioners. It is beneficial to people who suffer from depression, intense mood swings, and anxiety.