10 ways to instant teeth whitening at home

A white and beautiful smile is something that everyone cherishes. There are plenty of products available for instant teeth whitening, but most of them contain bleaching chemicals, which concern many people. This blog has discussed ten home remedies that can help you get rid of tooth discoloration and stains and help you achieve whiter teeth.

Brush with baking soda 

Baking soda is a cheap and easy way to whiten your teeth naturally. Being mild abrasive, it can mechanically remove stains from teeth. Therefore, experts recommend switching to a toothpaste that contains sodium bicarbonate for whiter teeth. Mix 1 teaspoon of baking soda with two teaspoons of water and brush your teeth with this paste regularly to achieve faster results. 

Use hydrogen peroxide

Hydrogen peroxide is known for acting as a natural bleaching agent that can kill bacteria in your mouth. According to studies, brushing twice with a toothpaste that contains baking soda and hydrogen peroxide resulted in 62% whiter teeth in six weeks. Hydrogen peroxide bottles are affordable, and you can purchase them in any medical store.

Practice oil pulling 

Oil pulling is a popular and effective technique in Ayurveda. Swish a tablespoon of oil such as coconut, olive, or sesame in your mouth for up to 20 minutes. This will not only kill bacteria but also whiten your teeth. In addition, oil pulling can also prevent tooth decay.

Whitening with fruit 

Fruit peels that contain citric acid help to whiten your teeth. Gently rub the fruit peels on your teeth for about 2 minutes and rinse afterwards. Some fruits that are beneficial for teeth whitening are as follows:

Strawberries

Strawberries contain malic acid, which has bleaching properties, thus whitening the teeth. In addition, malic acid stimulates saliva production in the mouth, which prevents tooth decay, a common cause of tooth discoloration.

Watermelon

In addition to the fact that watermelon contains malic acid, it has a fibrous texture that scrubs away stains and whitens the teeth.

Pineapple 

Pineapple dissolves pellicle, the layer of salivary proteins present on teeth that leads to staining.

Papaya

Papaya contains papain, an enzyme that degrades the pellicle and helps in whitening teeth.

Maintain good oral hygiene 

Maintaining excellent oral hygiene is a proven way for teeth cleaning and whitening. Bruss and floss regularly to get rid of food and bacteria that can harden the plaque and makes your look teeth dull and dark. Switching to an electronic toothbrush also helps.

Follow a good diet. 

Vegetables such as leafy greens, milk, and other dairy products such as cheese and yogurt also contain lactic acid, which contributes to teeth whitening. Take a good diet that is rich in fruits and vegetables. Also, avoid smoking and chewing tobacco as they can cause strains.

Use Turmeric 

Turmeric is another popular remedy for teeth whitening. It has abrasive qualities that can brush away the stains present on enamel. After wetting your toothbrush, dip it in 1/8th teaspoon of turmeric powder. Brush with it and allow it to sit on your teeth for 3-5 minutes.

Use apple cider vinegar. 

Apple cider vinegar is a common remedy that has been used for centuries as a disinfectant and cleaning agent. The basic ingredient of apple cider vinegar is acetic acid, which has a bleaching effect on teeth. In addition to whitening teeth, it also helps in softening the teeth.

City Dental Care is one of the best dental clinics in Wakad. We have a team of highly qualified dentists who help you achieve your smile goals and your oral health. From smile makeover designs to various orthodontic treatments, we have helped many patients to the date. For more, contact us today!