Top Reasons Why Everyone Should Take Tap Dance Lessons

Tap dance is a favorite of many, from kids to adults. Not only is the dance form fun and enjoyable, but they also come with many health benefits. Below are some of the reasons why you should take Tap Dancing Classes.

· Everyone can do it

As mentioned above, tap dance is very popular among the preschool set and senior citizens... and everyone in between. Whether you are a young child just starting dance lessons or are an adult who has always secretly wanted to try…there is a class and a level for you. Tap dance can even be adapted for every fitness level and skill level. And it still looks and sounds terrific.

· It makes lots of noise

Whether you are 3 or 103, everyone loves to make a little noise every now and then. Tap dancing can be a uniquely satisfying physical and emotional release because of its ability to produce sound. For the children who are constantly being told to sit down and be quiet, being allowed to stand up and make some noise can be particularly cathartic. Tap dance tends to hold the same therapeutic benefits for teens, adults, seniors…anyone looking to find their voice.

· It makes you smarter

Tap dancing consists of learning rhythm patterns. Learning and memorizing patterns is actually a great workout for your brain. And it’s all math. Repeating, reversing, and counting the rhythm patterns reinforce math concepts that younger students are learning in school. And for the adults and seniors…we all know that mental exercise happens to promote healthy brain activity and can help ward off disorders such as Alzheimer’s and dementia.

· It is a great workout

Learn a few basic patterns and you are off to a great cardio workout. Tap dance gets the heart rate up in a way that is way more enjoyable than a jog around the block. It tends to tone the major muscle groups in the legs and core and is a super fun way to stay in shape.

· It works the core for improved balance

Knowing where the body’s weight should be and when to shift the weight from one foot to the other is important for proper tap technique. One of the first things that you should learn in any tap dance lesson is proper weight placement over the balls of the feet with soft knees and an engaged core. Training the muscle memory in this particular way helps improve balance, coordination, and control.

· It is a very social art form

Throughout the history of tap dance, performers have come together for friendly competition, tap offs and ‘conversation’ had through sound. Tap dance has also been used in African and Irish cultures as a means of communicating without words.