Cardamom and pepper are two spices that appear in almost all of our cuisines. Here are the advantages of these spices and how to include them in our diet.
Pepper's Advantages
Black pepper comes in both powdered and whole forms. It has a lovely pungent and slightly spicy flavour and is one of the most often used spices in Indian households. It has anti-inflammatory properties that aid in the treatment of maladies such as arthritis and skin problems, as well as the regulation of blood glucose levels and cholesterol.
White pepper is also recognised to have a number of health advantages. It is frequently used as a pain reliever, for weight loss, to treat cancer, to manage blood pressure, and so on.
How to Combine Pepper into Your Diet
It's really simple! Black pepper complements tea, coffee, and other hot beverages. It enhances the drink's taste and flavour. Vegetable meals and curries are seldom made in Indian families without the use of black pepper. Black pepper may improve the flavour of salads, dressings, and soups.
Cardamom Advantages
Cardamom is a popular spice that has a somewhat sweet flavour and a powerful scent. Blood pressure can be reduced by its antioxidant and diuretic effects. It has anti-inflammatory qualities as well. Cardomom aids digestion as well. It helps to preserve teeth and avoids bad breath. Cardamom may also have antibacterial properties that aid in the treatment of infections.
How to Use Cardamom in Your Diet
Cardamom, like pepper, may be used in a variety of Indian dishes. Cardamom adds a delightful flavour and scent to tea, coffee, and other beverages. We can't imagine many Indian delicacies without cardamom.
Whether it's cardamom or pepper, make sure you only buy it from reputable establishments that sell well-processed spices. Parisudham, one of the major cardamom and pepper suppliers in Kerala, is one such source of important spices.
Call +91-95443 46889 YS Spices - Leading Spices Wholesale Supplier in Kerala.
We do Cardamom, Black pepper, cloves, mace javitri etc.
