Sleep is one of the most important ingredients for a healthy lifestyle. Here are some tips to get a good night’s rest and wake up refreshed.
Get Some Sunlight:-
By exposing yourself to daylight, you can ensure that you fall asleep faster and achieve the high-quality rest that keeps you healthy.
You have a natural cycle called the circadian rhythm that regulates behavior changes and physiology, including when you feel energetic and when you feel drowsy. You can keep your circadian rhythms in tune by getting some light at certain times of day, which helps you fall asleep naturally.
A study has found that exposing older people to white light for a couple of hours each day can help them sleep better after just 12 days. They fell asleep faster, woke up less often during the night, and got more REM sleep. These were all people who had experienced chronic sleeplessness for at least a year before entering the study.
A study found that bright light therapy helped people with dementia sleep better. They received two hours of bright light exposure a day for 14 days. Most reduced their nocturnal waking time by two hours, and all improved their ability to fall asleep. The researchers suggest getting 30 minutes of sunlight a day if possible; if you can't get outside, use a bright indoor light.
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