Changes in the weather can cause you to adjust your eating habits. When you eat mangoes during the summer, your body's core temperature rises. Other fruits, such as papaya and pineapple, are also known for speeding up your period by generating heat in the pelvic region and causing your uterus to contract. A rise in appetite may occur in colder seasons. If you consume more during the colder months, you may have higher estrogen levels in your body. As a result, the length of your menstrual cycle is affected.
Limits of physical activity:
Climate change may have an impact on your level of activity. And how much physical activity you engage in has a significant effect on when your period arrives. If you exercise more frequently throughout the summer, you’ll notice that your cycle is generally prolonged by one or two days. When the weather grows colder or monsoon hits, and you desire to reduce your physical activity, your periods may arrive a few days early. The length of your cycle is also affected by the type of exercise. Weightlifting and high-intensity aerobics can help you delay your period by a few days.
Source : https://www.rampdiary.com/2022/05/how-seasons-impact-your-pcos-wellness-and-period-care-routine/
