If you’re reading this, then you’re probably a physiotherapist forrestville who isn’t interested in working out but would like to learn about how your clients should be exercising. This guide will teach you the basics of strength and conditioning so that you can get your clients back on their feet as quickly as possible.
- Strength & conditioning can improve your patients
Strength and conditioning is an important part of rehab, especially if your patients are in rehabilitation centers such as nursing homes. It can also help improve their quality of life, so talk to them about it if they’re interested. Also, tell them about how it can reduce their risk for heart disease, diabetes and cancer. Getting older doesn’t have to mean getting weaker! Work with your clients to set goals and encourage them to work towards living a healthier lifestyle. Here are some exercises you can start with: Push-ups: These strengthen muscles in the chest, shoulders and arms while improving balance and coordination.
- Training for strength will aid your patient’s rehabilitation
Let’s be honest, many physiotherapists have a love-hate relationship with strength and conditioning. It was not long ago that we were all taught that training for strength was neither appropriate nor necessary as it would make our patients too big or bulky.
The truth is, gaining strength actually increases your range of motion. The stronger you are, the more likely you will be able to improve function by increasing mobility – thereby allowing you to rehabilitate your patient better.
- Improve your patient’s progress and recovery
By taking into account and working alongside strength coaches, physiotherapists can improve their patients’ progress and speed up recovery. This makes physiotherapy more efficient, improves patient outcomes and adds an extra dimension to your role. The next time you treat an athlete or patient who is rehabilitating from injury, consider getting them in touch with a strength coach too - they may be able to work together and help patients achieve better results in less time.
- Sports injuries require specific training
Medical professionals are concerned with keeping their patients healthy, but many aren’t equipped to handle injuries resulting from strenuous sports and physical activity. For example, a physiotherapist or physical therapist might be responsible for helping a patient recover from an ankle sprain, but not know how to help prevent that same injury in an athlete who plays basketball on a regular basis. This is where strength and conditioning specialists come in. Strength and conditioning coaches can provide specialized training that will help prevent injuries from occurring.
physiotherapy has always been seen as one of the more physical professions. This however is a misconception, physiotherapy is not just about hands on. The body is a wonderful creation and physiotherapists need to be well versed in all aspects, which includes strength and conditioning.
Many physiotherapists are now taking up personal training courses, but it’s important that they know what they are doing. A lot of people think that physios don’t do much lifting or pushing because they have their patients doing it for them, but there are so many other reasons why strength and conditioning is important for physiotherapists.