Superfood to Detoxify Your Body

We as Indians love our spicy food but our stomach deserves a much needed rest at times, letting our body detox. Overnight pimples are the first sign of our body needing a detox. So not only will a detox do wonders for your body but also your skin.

Some of the food that detoxify your body are-

1. Start your morning with lemon and crushed ginger mixed in hot water with a little honey. This helps with removal of toxic substances. Lemon is packed with Vitamin C antioxidant which is great for the skin and helps restore pH balance of the body. Ginger helps improve digestion, beat bloating and reduce gas. It is that bitter food that helps boost our immune system.
2. For people aiming to lose weight or dealing with diabetes, methi (fenugreek) is an apt superfood. Take 10 grams of fenugreek seeds and soak it overnight in two cups of water. Boil the water and filter to drink. You can use the leftover methi to chew directly or make a chutney for your paranthas. Methi seeds are packed with fiber that enables slow release of sugar.
3. Do not shy away from adding garlic to your dals and veggies. Garlic contains an insane amount of vitamin C which boosts immunity and supports liver function. You can also add crushed raw garlic to your leafy salad.
4. If you consume too many cups of coffee or tea during the day, replace it with green tea. This superfood is popular for its weight loss qualities, but it plays an important role in detoxifying your liver from toxins that accumulate from fast food, alcohol consumption, and other harmful substances that enter our bodies.
5. Stock up your fridge with pomegranate and oranges for that midnight snack cravings. Pomegranate is a superfruit packed with polyphenols, a group of antioxidants that help clean up free radical damage and fight inflammation. And oranges are again packed with Vitamin C , helping you boost your immunity.
6. Cinnamon is a part of weight loss diet and is the best food for detox cleanse. It has anti-Inflammatory properties along with powerful antioxidants, such as polyphenols. The best way to have cinnamon is to boil a stick in 1 glass of water and have it before sleeping. The body instantly feels detoxified and your stomach will thank you, especially if you have had a very spicy/heavy dinner.
7. With your evening tea, avoid the deep fried snacks and replace it with roasted chana- bengal gram dal. It is an unsung superfood loaded with a good mix of antioxidants, anthocyanins, cyanidin, delphindin, phytonutrients that help in maintaining healthy blood vessels. Being rich in folate, magnesium and other minerals, these legumes prevent formation of plaque in the arteries, blood clots.
8. If you are into smoothies for breakfast, add superfood seeds like flax seeds, chia seeds and pumpkin seeds as a topping. Flaxseeds are tiny nutritional powerhouse, packed with fiber, omega-3 fatty acids, B vitamins, antioxidants, and cancer-fighting lignans. It helps with better skin and hair as well. Chia seeds contain omega-3 fatty acids to promote better health and prevent the development of chronic diseases. Pumpkin seeds are highly nutritious and packed with powerful antioxidants, improving heart health, blood sugar levels, fertility and sleep quality.

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