1. Yoga
Yoga is a practice that originated in India over 5000 years ago. It was developed to help people relax their minds and bodies. It focuses on stretching muscles, breathing techniques, meditation, and poses. There are many different types of yoga including Ashtanga, Bikram, Hatha, Iyengar, Kundalini, Vinyasa, Yin, and others.
2. Personal Trainer
A personal trainer is someone who helps you achieve your fitness goals. A personal trainer will work out with you and give you advice about how to improve your lifestyle. You may have a personal trainer at home, or they could be hired privately.
3. Fitness Goals
Your fitness goals should depend on what type of exercise you want to do. If you want to lose weight then you would need to focus on cardio exercises. Cardio exercises are those that increase your heart rate and burn calories. Examples of cardio exercises include running, walking, swimming, cycling, and dancing. Strength training is good for building muscle mass. Your goal here would be to build strong legs, arms, back, chest, shoulders, and abs.
4. Workout Routine
Your workout routine should consist of three days per week of cardiovascular workouts and two days per week of strength training. On the days when you do not work out, rest is necessary. Make sure you drink plenty of water while working out. Try to avoid alcohol before exercising. Alcohol dehydrates you and makes it harder to perform well.
5. Diet Plan
To get fit, you need to eat right. In order to lose weight, you need to consume fewer calories than you burn. To calculate your calorie intake, multiply your current weight by 12. That number represents the number of calories you need each day. To lose weight, you need a deficit of 500-1000 calories per day.
6. Exercise Equipment
If you want to get fit, you need equipment. Here are some things you might need: dumbbells, kettlebells, medicine balls, jump ropes, chin-up bars, pull-up bars, stability balls, and weights.
Source link: https://gymtrainernoida.blogspot.com/2022/07/important-tips-to-make-yourself-healthy.html
Breast cancer in India is very different from the cases in the West.
While women in the West are detected in the age group of 60’s-70’s, in India, breast cancer is visible in women in their early 30’s-50’s leading to a higher loss of productive life.
Our cancers are also visibly more aggressive.
In the West, only 15% of the cases are advanced.
In India, this number is high at 35%.
Most of the cancers detected reach us in the 3rd or the 4th advanced stages where the cancer has spread to the chest and lungs unlike the West too.
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