Do your knees ache when you sit or stand up? Do they grind when you go up and down the stairs? Do you feel like a senior citizen when you walk on concrete or hardwood floors? Have you considered giving up sports altogether because of discomfort? If you are having these problems QC Kinetix (Superior) of Louisville can help you overcome these difficulties.
If you're like most people, you've suffered from knee pain at one time or another. If this is the case, you know how excruciating and annoying it can be. Trying to get through the day or doing everyday tasks has a way of becoming difficult when you have knee pain.
The knees are one of the most important parts of our body and yet we don't think about them until they go bad. You can stop knee pain from taking over your life by changing simple habits and stretching regularly. We spend so much time looking up fancy office chairs and comparing which desk is best for us. We don't realize that the little things we do each day are hurting our knees without us knowing.
Knee pain treatment: inflammation vs arthritis pain
Inflammation and arthritis pain are two different types of pain that can affect the knee joint. Inflammation is a normal response to injury or infection, while arthritis pain is the wear and tear on joints caused by aging or overuse.
Inflammation vs arthritis pain: What's the difference?
Inflammation is a normal response to injury or infection. It's the body's way of repairing tissue damage, cleaning out dead tissues, and preparing for healing. Inflammation can be acute (short-term) or chronic (long-term), depending on how quickly it heals.
Arthritis pain is caused by the wear and tear on joints caused by aging or overuse. Cartilage covers the ends of bones in areas like your knees and hips so they don't rub together. When this tissue wears down over time, it can cause pain and stiffness in your joints.
Home remedies for knee pain
Knee pain is a common problem that can be caused by many different things. It's smart to see a doctor if you think you might have an injury or medical condition that's causing your knee pain. But while you're waiting for an appointment, there are some simple steps you can take at home to help relieve knee pain and keep it from returning.
Home remedies for knee pain can include:
- Resting your knees. If you have inflammation in your joints, resting them can help reduce swelling and ease the pain. You may also want to ice them as soon as possible after they start hurting.
- Elevating your feet above the level of your heart while resting will also increase blood flow to the area and help reduce swelling.
- Using compression wraps or sleeves on your knees can also help reduce swelling in the joint by keeping it warm and supporting it from moving around too much during activity.
80 Health Park Drive, Suite 230, Louisville, CO, 80027
(303) 900-8986
