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What is the difference between FOMO and JOMO? - Serene Health

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Serene Health
What is the difference between FOMO and JOMO? - Serene Health

FOMO, or the fear of missing out, is a feeling of anxiety that comes from thinking you are missing out on something. This can be anything from an event to a conversation, and it can cause you to feel like you are not good enough or that you do not belong. JOMO, on the other hand, is the joy of missing out. The feeling of contentment comes from knowing you do not need to be a part of everything. JOMO is about being happy with what you have and enjoying your own company. It is about relaxing and recharging without feeling like you are missing out on anything.


JOMO is about finding contentment in your current situation and enjoying the moment that you are in. It is about savoring the simple things in life and being present, two things that play a role in mental health.


One way to practice JOMO is to put away your phone and be fully present. Be mindful of your surroundings and take in all the sights, sounds, and smells around you. Be in the moment and appreciate all that is around you. Your mental health will thank you.


JOMO is the joy of missing out, and it’s all about choosing quality over quantity. It’s about savoring the moment, being present, and enjoying life to the fullest. JOMO is about taking a break from the rat race and finding contentment in simple pleasures. This change in mindset can be fantastic for mental health services in San Diego improvement.


We have a wide variety of behavioral health and mental health services all in one place. We also offer late evening and weekend appointments from our telehealth platform so that you can speak to a therapist online from the comfort of your home. Call us at 844-737-3638 or visit www.serenehealth.com to book an appointment.

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