Seasonal Affective Disorder (SAD) is a mood disorder characterized by symptoms that appear at the same time every year, typically during the darker, shorter days of autumn and winter. While this illness usually resolves itself after a few months, it can have a significant impact on a person's mood and ability to function.
People's moods typically shift as the season’s change. You've probably noticed that a cloudy, rainy day makes you sleepy, whereas a sunny day makes you happy and energized.
Treatment
Light therapy, psychotherapy, and medications can all be used to treat the seasonal affective disorder. Inform your doctor and a mental health practitioner if you have bipolar disorder; this information is critical when using light therapy or an antidepressant. Both of these treatments have the potential to cause a manic episode.
Seasonal mood swings are common, but seasonal depression is a serious condition that can harm your health and ability to function. Speak with one of our Psychotherapy Partners if you suspect you have a seasonal affective disorder (SAD).
We are committed to providing individuals, couples, and families with psychotherapy counseling in Minneapolis. Because of their experience in a variety of practice settings, our therapists are also capable of treating anxiety, depression, and other mental illnesses.
We are comprised of a small group of therapists who are passionate about partnering with clients to make desired changes in their lives.
As clinicians and therapists, we have experience in numerous practice settings, including community mental health, outpatient mental health, residential treatment, vocational support/counseling, and private practice.
Psychotherapy Partners was established in 2016. We are located at 3507 Lyndale Ave S in Minneapolis. We have satellite offices in Minneapolis and St. Paul.
DISCOVER RAPID MEMORY RECONSOLIDATION APPROACH – RRT AND ARTWhen we infuse any change into our lives, our brain doesn’t embrace the transition easily.
It is more ingrained towards old habits and conceives perpetual chaos, and causes psychological discomfort.
Although traditional therapies can help treat psychiatric disorders, negative emotions, challenging or traumatic life situations, they could yield better results when amalgamated with modern techniques and cognitive rehabilitation exercises to identify the root and minimize underlying traumatic causes.
Some people get resilience, support, and emotional strength to overcome agonizing tremors without any therapies, while others are not so fortunate.
Rapid resolution therapy is a methodological arrangement of words or a guided meditation that focuses on retraining the psyche after enduring a traumatic incident.Advanced resolution therapy Strength-driven Advances resolution therapy combines principles of diverse forms of physiotherapy to reduce the effect and other psychological triggers.
The approach employs rapid eye movement and image rescripting techniques to recondition stressful memories and change the way they are stockpiled in the brain.
Marriage and family counselors help couples and families understand each other.
Through marriage counseling, counselors help couples to understand each other better, learn more about each other, and find ways to better get along.
In family therapy, counselors help families who are having difficulties to reconnect and heal.
Family counseling can also help when children are having trouble, or when substance abuse is involved.
