Older Americans who develop routines and are active throughout the day are happier than their peers with more erratic schedules, according to a new study.
Researchers at the University of Pittsburgh recruited 1,800 seniors over the age of 65. They had them wear exercise trackers on their wrists for seven days before completing questionnaires measuring symptoms of depression and cognitive function.
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The research found that more than 37 percent of participants who had “robust patterns” performed better on cognitive tests. They also showed fewer depressive symptoms.
“Many older adults had robust patterns: They get up before 7 a.m. on average, and they keep going; they stay active for 15 hours or so each day,” the study’s lead author Stephen Smagula, an assistant professor of psychiatry and epidemiology at the University of Pittsburgh, said in a news release.
“They also tend to follow the same pattern day in, day out. Those same adults were happier, less depressed, and had better cognitive function than other participants,” he added.
Close to a third of study participants who woke up later in the morning and finished their activities earlier in the evening reported more depressive symptoms and poorer cognition despite having consistent routines. here are 7 Expert Tips on Leaving an Active Lifestyle
“People often think about activity intensity being important for health, but it might be the duration of activity that matters more,” Smagula said. “This is a different way of thinking about activity: You may not need to be sprinting or running a marathon but simply staying engaged with activities throughout the day.”
Around 30 percent of study participants who had erratic daily schedules posted the worst test scores and reported the highest rate of depression.
Smagula said simple schedule changes to reset the body’s clock can improve overall health.
Health care professionals note a myriad of benefits for seniors who develop routines, including improved sleep, feelings of safety, and a reduction in stress and anxiety. Establishing habits might also allow seniors to gain a sense of autonomy in their lives.
Armed with a wider knowledge about physical health and taking care of one’s self, today’s generation are leading a more active lifestyle in many aspects.
Part of this change is due to the fact that fitness related resources are more readily available than in years past.
One of the most helpful resources in recent times has come in the form of fitness app development.
With numerous types of fitness apps in the market, is it like a virtual coach or work-out buddy in your pockets at all times.Let’s take a quick look at the various types of fitness apps and their features.Types Of Fitness AppsActivity Tracking Apps – These useful apps are designed to track your activity throughout your day.
Activities such as walking, jogging, cycling, etc are recorded using motion sensors in the phones and logged in the app.
Diet and nutrition apps provide detailed caloric information and other nutritional values and ultimately help lead a healthier lifestyle.Meditation and Yoga – Century old health practices have been refit for the modern world with these meditation and yoga app solutions.Built for both the body and mind these apps help users with calming sounds, music, guided sessions and more.Personal Trainer – Personal trainer apps are a blessing in disguise for those users who want guidance but can’t afford a personal trainer.
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