How much DHM should I take for hangover?
After a night of heavy drinking, hangovers are inevitable, but what can you do to avoid or lessen their severity? To combat the most common hangover symptoms, this article will provide a guide on how much DHM (dehydration headache medication) to take.
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Overview
Adults are advised to consume approximately 900 milligrams of dehydroepiandrosterone (DHEA) each day, according to the Dietary Guidelines for Americans. This can be taken in both natural and artificial forms. Up to 1,000 milligrams of DHEA can be obtained from a single oral dose of DHM.
How DHM Works
DHM is a natural substance that alleviates hangover symptoms. Taking DHM regularly can help shorten the duration and severity of your hangover.
Because everyone's body chemistry is different, there is no one right amount of DHM to take to get rid of a hangover. However, it is generally possible to alleviate headache, nausea, and fatigue by taking between 2 and 4 grams of DHM orally.
Doses and Timeframe for Taking DHM
If you show signs of a hangover, the first thing you need to do is figure out how bad it is. Doses and intervals as listed below will assist in that:
-For mild hangovers, take ½ to 1 teaspoon (5-10 milliliters) of DHM up to an hour before drinking.
-For moderate hangovers, take 1 to 2 teaspoons (15-30 milliliters) of DHM up to 1 hour before drinking.
-For severe hangovers, take 3 to 4 teaspoons (45-90 milliliters) of DHM up to 1 hour before drinking.
There are other varieties of extracts, that might be connected to dihydromyricetin, such as:
-polygonum cuspidatum extract, etc.
Hangover Symptoms and Treatment
If you've ever experienced a hangover, you know how unpleasant it is. Alcohol, dehydration, and stomach upset can all result in hangovers. While there is no one-size-fits-all answer to the question of how much DHM to take to treat a hangover, there are some general guidelines.
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) advises drinking 8 to 12 ounces of water or juice every hour while drinking because dehydration is the most common cause of hangovers. Drink more fluids if you feel sick after drinking alcohol.
Consuming foods high in fiber will aid in the absorption of water and speed up the process of replacing lost fluids, as will drinking food to rehydrate your body. Soups, fruits, and vegetables are examples of high-water-content foods. Sugary and caffeine-heavy foods should be avoided because they can also dehydrate you.
Ibuprofen or acetaminophen is taken before drinking can help some people get over their hangovers. If you take painkillers for headaches regularly, talk to your doctor before drinking.
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Conclusion
If you have trouble getting over a hangover, you might want to think about taking DHM or other dietary supplements. Compounds in this supplement assist the body in breaking down alcohol and restoring balance. Even though there is no one-size-fits-all solution to getting over a hangover, eating a well-balanced diet and taking DHM supplements can often make things easier.
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