How Can Couples Counseling Benefit a Relationship?

Strong relationships do take some work. This is especially true for couples in a love relationship. The unwritten but proven rule is that relationships thrive on clear, positive communication and honesty. When couples have different ideas of what constitutes communication and have contrasting approaches about ways to deal with children, finances, and the dozens of other things that come up every day, it can make a living together tough. Experienced therapists in Ottawa can help you and your partner learn new skills to build a better relationship.  

What is relationship counselling, and how does it work? 

Relationship counselling is a type of therapy in which a couples counsellor works with both parties during counselling sessions. The therapist helps create a safe place for couples to share their feelings and needs with each other. Through active dialogue, the therapist can lead the couple to find solutions without conflict.   

What to expect during a couple’s therapy session? 

Couples counselling in Ottawa typically involves sessions in which you both meet with your therapist together. Your therapist will ask you what your goals for counselling are and help you work toward them. The therapist’s goal will be to help you improve and develop skills you can use within your relationship. You may be given homework such as logging your feelings and emotions through the week as you go through your routine or asking each of you to share something about yourselves or your day, while the other partner listens. 

What can I do if my partner won’t go to couples counselling? 

When your partner refuses to attend couples counselling, you shouldn’t force the issue. Discuss your struggles in your relationships, but don’t blame your partner. Ask if they will consider trying two or three sessions. If your partner still refuses to join you in couples therapy you may want to consider individual counselling to help you learn skills that may serve to put your relationship back on the right track. And hopefully once your partner sees positive changes, he or she may change their mind and come for couples therapy.  

Our Dedicated Therapists Can Help You  

Don’t give up on your relationship! Timely intervention from a trained professional therapist can help you and your partner communicate better and continue being together. Get more information about our couples counselling services in Ottawa. Set up an appointment by calling our office at 613-287-3799 or emailing us.